SELF-MANAGEMENT IS A GOOD HELPER, INTRODUCE 4 EMOTIONAL STRESS APPS TO RELIEVE THE MIND!
To do a good job of self-management and relieve stress and emotions, sometimes it may not be necessary to rely on external forces. Especially in this busy urban life rhythm, coupled with the continuous suffering of the epidemic, I hope that you can enjoy comfort without going out... if you also have this Desire, maybe you just need a mobile app that suits you to help you purify your mind.
Written by: Daphne Wu｜Photo: Unsplash
Photo by Inside Weather on Unsplash
1. EMOTIONAL SELF-MANAGEMENT APP : CALM
Calm , a very popular app abroad , has a number of meditation-related functions, such as meditation practice, breathing training, focused music, exclusive courses, etc., allowing users to stabilize emotions, improve concentration, and even release stress in a simple way. To help you fall asleep and really take care of your body, mind, and soul. When you charge into battle for a morning, in the afternoon, you don't want to work, or even feel overwhelmed by the workload when you are off work, you might as well turn on Calm to help you change your mood.
2. EMOTION SELF-MANAGEMENT APP : INSIGHT TIMER
This is an app that I have been using for a long time , and it is also very suitable for beginners. There are more than a thousand meditation courses, ranging from mindfulness inspiration, sleep to breathing exercises, and include Chinese content, and most of them are free. I like to turn on the soft music, put down the phone to accompany you to sleep after setting the time, so that your head will be quiet for a moment and get ready for the next day.
3. EMOTIONAL SELF-MANAGEMENT APP : PAUSE
A very special mind app that combines Tai Chi and Tzu Xiu, especially using your fingertips to perform Tai Chi. It is known that it only takes 3 minutes to relax, relieve pressure, and improve concentration. The small dots on the screen are among them. It can help the user to concentrate to a level to close his eyes, and wait for the gentle ringtone to remind you that the process is complete, allowing the gentle and slow fingertip movements to dispel the rapid and lingering thoughts that entangle you.
4. EMOTIONAL SELF-MANAGEMENT APP : HERE HEAR LISTEN
Another very unique app , and it's all in Chinese. It combines AI and big data technology, using speech tone and voiceprint features to recognize 8 different emotion types. Yes, that is, you can tell your feelings through this app , and then through analysis, recommend stress-relieving activities that suit you, such as meditation, music therapy, etc. At the same time, you can also listen to the emotions and sorrows of others and tell you that you are not alone .