In addition to the physical discomfort of women during menstruation, many girls are also troubled by skin problems caused by them, such as sensitivity, acne, and dullness. Even makeup cannot completely cover up the problem. In fact, as long as we distinguish the skin conditions before, during and after menstruation, and make appropriate skin care routines, it will help to alleviate the problems caused during this period.
Written by: Daphne Wu｜Photo: Envato
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WHY IS IT ALWAYS EASY TO BURST SORES BEFORE MENSTRUATION?
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It is prone to oily, rough and dull, and acne before menstruation, mainly due to the hormonal changes in the body 7 to 10 days before menstruation. The male hormones secreted by the adrenal glands increase, which makes the face greasy and the stratum corneum accumulates, leading to acne, acne, etc. There was a problem.
PRE-MENSTRUAL SKIN CARE TIPS: EXFOLIATING HARDLY
As mentioned above, during this period of time, the skin needs more deep clearing, exfoliation and other procedures, like a detoxification of the skin, to remove the oil and dirt in the pores, and remove the aging cutin, so that the skin remains white, smooth and tender.
SKIN CARE TIPS DURING MENSTRUATION: GENTLE CLEANSING
The skin during menstruation is more sensitive and fragile, so you should avoid using exfoliating products, especially those containing scrubs, and simply use mild, fragrance-free cleansing products and moisturizing creams. During this time, the skin is dull and has large pores, so remember to keep enough moisture for the skin.
POST-MENSTRUAL SKIN CARE TIPS: PAY ATTENTION TO MOISTURIZING
The skin is still sensitive after menstruation, so avoid using irritating skin care products. The focus is on moisturizing. You can choose suitable moisturizers and high-moisturizing masks, and increase the frequency of use to make the skin moist and smooth.
In addition to external skin care procedures, skin care before and after menstruation can also be started from the body. Before and during menstruation, you may wish to start with a healthier diet principle such as low salt, low oil, and eat less raw and cold foods to reduce the chance of edema; the other is to supplement iron, such as eating more beef, spinach, beans, etc. At the same time, don't forget to take vitamin C to strengthen your resistance during this time.
Of course, keeping a happy mood, going to bed early and getting up early are also the best way to skin care at any time, because it is known that the secretion and action of female hormones will become vigorous when you are in a happy mood, which can reduce skin roughness and wrinkles, and early to bed and early to wake up are It has whitening and anti-aging effects, so don't just use products for skin care. It is also important to pay attention to daily habits!